I'm honored to be invited!
I checked out the trinewbies plan and it looks great - my favorite part is where it says to piddle in the water on the easy swims ;)
I wonder if I will actually get myself to swim three times a week. I'm doing the Lake Stevens 70.3 which is August 15th. I don't have a time goal yet. I'm babying my left ankle and haven't run a step since 1/31. I've been biking, swimming a tad and filling in with weights, Pilates and yoga. Looking forward to more bike commutes with Tesia! We can spice it up by doing speed bursts.
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whoa, I totally did not see the part about piddling in the water. maybe that's what I've been doing wrong this whole time!
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